Yoga Mind and Body - Sivananda Yoga Vedanta Center

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stress and tension of everyday living by following the five main principles in Yoga Mind and Body. Practice the 12 basic Yogic positures and the variations and advanced asanas which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative recipes. Unlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose.