Pilates Workbook on the Ball: Illustrated Step-by-Step Guide

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: oAerobic conditioning oMuscle toning oBody sculpting oFat burning oImproved posture oMental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.