Strength and Conditioning for Pole

Biomechanics, strength and conditioning for pole... The Pole PT book is the biggest, most comprehensive training book for pole dancers! This is a BIG book with a BIG goal: To help you progress faster, perform better and reduce your risk of injury in pole! Strength and Conditioning for Pole is the ultimate resource for pole-specific training, led by sports science. It analyses the movements, shapes and physiology of pole dance and provides a step-by-step formula so you can benchmark your strength and flexibility - and work towards improving both in a logical, progressive way. Strength and Conditioning for Pole is suitable for beginners all the way to advanced pole dancers and instructors! Experienced pole dancers - explore your strengths and weaknesses with strength and flexibility testing. Work on the areas that might be holding back your progression and create a training structure to look after your pole body for the long term! Beginner pole dancers - start your pole journey off the right way with a step-by-step approach to your training that will stand you in the best possible stead for your future success as a pole dancer! Pole instructors - nerd out on the science of training for pole to better understand your students' unique strengths and weaknesses - help them reach their full potential and structure your studio's syllabus in the safest, most optimal way for progression. Ready to take your pole training to the next level? Let's do this!