How to Meditate (Combat Stress Harness, The Power Of Positive Thought)

Table of Contents: Introduction 6; Health and Healing 8; Breath control for conserving energy; Grounding meditation; Deep relaxation; Increasing body awareness; Healing; Revitalizing; Self-diagnosis; Identifying causes of ailments; Crystal visualization therapy; Colour therapy; Mind medicine; Pain relief; Self-hypnosis; Emotions 44; Mastering your emotions; Overcoming nerves; Getting a grip on fear; Phobias and how to cure them; Anger; Hostility and hatred; Improving relationships; Coping with grief; Mind Matters 66; Stilling the restless mind; Serenity and stress relief; Increasing self-awareness; Seeing yourself anew; Forgiveness; Accepting change and overcoming difficulties; Dispelling depression; Exercising your willpower; Addiction and over-indulgence; Acquiring self-discipline and practising patience; Creating abundance; Guilt; Decision-making; Setting your sights on success; Increasing your creativity; Soul searching 102; Seeking guidance from your higher self; Creating an inner sanctuary; Clearing negative conditioning; Working wit archetypes; Pathworking; Glimpsing a greater reality; Glossary 122; Index 124; Acknowledgements 128.